Frequently asked questions

Perhaps a more helpful question is, “Could I benefit from counselling?” Many people think counselling is only for times of crisis, but it can also provide support, clarity, and a space to reflect before problems become overwhelming.

No. While some people seek counselling during particularly difficult times, many find it helpful simply to talk through challenges, manage stress, and gain a fresh perspective on their lives.

In today’s fast-paced and often stressful world, counselling can help you reconnect with yourself, untangle worries, and feel more grounded and balanced.

The length of counselling varies from person to person. Some concerns can be addressed in a relatively short period, while more complex or long-term difficulties may require more time.

Some people prefer an open-ended approach, while others choose a fixed number of sessions, such as 8–12. Together, we will review progress every 5–6 sessions to ensure your needs are being met.

The first session is a chance to explore what has brought you to counselling, discuss what you hope to gain from therapy, and get a feel for how we might work together. It's also an opportunity to ask questions and decide whether it feels like the right fit.

Most clients start with weekly sessions, as this gives us time to get to know each other and establish a good rhythm. Over time, some people choose to move to fortnightly, monthly, or occasional sessions, depending on their needs and circumstances. I try to work flexibly and, where possible, fit therapy around the realities and commitments of everyday life.

During our initial meeting, we will agree on a starting plan and regularly review your progress. If it feels right for you, we can discuss ending therapy at any point.

Yes. Counselling can sometimes bring up strong or unfamiliar emotions, and there may be times when things feel more difficult before they improve. This can be a normal part of the therapeutic process.

You are always in control of when you start and finish counselling. My role is to support you in making decisions that feel safe, meaningful, and right for you.

Yes. I offer both in-person and online therapy for individuals. Some clients prefer meeting face to face, while others appreciate the flexibility of online sessions, and we can discuss what works best for you. At present, I offer Couples Therapy and Family Relationship Therapy in person only.