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My therapeutic philosophy is integrative, meaning that I combine a range of psychotherapeutic influences in a way that attempts to accommodate the vastly unique experiences we each have of the world. About me Explore my approach, qualifications, and counselling charges My counselling approach My therapeutic philosophy is integrative, meaning that I combine a range of psychotherapeutic influences in a way that attempts to accommodate the vastly unique experiences we each have of the world. The foundations of my approach are rooted in a person-centred and psychodynamic way of working. Person-centred, because it is my belief that deep-rooted, long-lasting change must come from a personally authentic place. And psychodynamic because, when understanding our present, it may sometimes be helpful to look back at past experiences that are held within our subconscious. Due to its focus on the present moment and of working with body awareness, Gestalt is also hugely influential to my understanding of therapy. Gestalt philosophy sees our mind, body and spirit as a whole and asks that we experience and integrate these parts of ourselves in a way that is unique to us as individuals. Neuroscience has a great deal to offer in terms of a more tangible, practical way of working with our self. As we work, we will attempt to understand how our brain and body reacts to our thoughts, which can be an enormously empowering experience in itself. Lastly, our own self-care is an often overlooked aspect of our psychological wellbeing. To support this, I have developed the 5 Pillars of Self-Care which we can lean on, if required, to support us in attending to our sleep, nutrition, exercise, relationships and life purpose. My qualifications Certified Member of BACP (MBACP Reg. No. 374212) CPCAB Diploma in Psychotherapeutic Counselling CPCAB Diploma in Therapeutic Counselling CPCAB Certificate in Counselling Studies CPCAB Certificate in Counselling Skills CPCAB Award in Introduction to Counselling Skills Counselling charges Face-to-face appointments Couples appointments Family relationship therapy £60 £80 £80 All clients are welcome to arrange a free, fifteen minute consultation call to ask any questions and to get a sense of whether I am a good enough fit for you.

I provide a warm, confidential, and non-judgmental environment where you can freely explore your thoughts, feelings, and experiences. My aim is to help you better understand the challenges you are facing and support you in creating meaningful and lasting change. Counselling services Individual therapy • Couples therapy • Family relationship therapy Find support, understanding, and a way forward Life can be challenging, and there are times when we all need a safe space to talk, reflect, and make sense of our experiences. Whether you are struggling with anxiety, stress, relationship difficulties, loss, low self-esteem, or simply feeling overwhelmed, counselling can help you gain clarity and move forward with greater confidence. I provide a warm, confidential, and non-judgmental environment where you can freely explore your thoughts, feelings, and experiences. My aim is to help you better understand the challenges you are facing and support you in creating meaningful and lasting change. How can counselling help? I work with a range of issues including anxiety, stress, depression, loneliness, bereavement, trauma, anger, low self-esteem, and relationship difficulties. Sometimes, however, the challenges we face cannot be easily defined. You may feel overwhelmed, stuck, disconnected, or unsure why life feels difficult. You may struggle with relationships, confidence, or a sense that something simply isn't right. My counselling sessions offer a safe and supportive space where you can explore these thoughts and feelings without judgement. I will help you gain a deeper understanding of your experiences, identify patterns that may be holding you back, and support you in finding your own way forward. My aim is to help you develop greater self-awareness, resilience, and confidence so that you can create positive change and live a more fulfilling life. Services I provide Individual Therapy Couples Therapy Family Relationships Therapy Individual t herapy A confidential one-to-one counselling service focused entirely on your individual needs. I provide a supportive space where you can explore personal challenges, emotions, life experiences, and relationships. Individual therapy can help you better understand yourself, build resilience, and work through difficulties at your own pace. Areas I Can Help With: Anxiety and stress Depression and low mood Low self-esteem Trauma and past experiences Bereavement and loss Personal growth Life transitions Couples therapy Supporting couples in building stronger, healthier relationships. Relationships naturally face challenges from time to time. Couples therapy provides a safe and balanced environment where both partners can openly discuss concerns, improve communication, and develop a deeper understanding of one another. Couples Therapy May Help With: Communication difficulties Conflict resolution Trust issues Emotional disconnection Relationship transitions Strengthening intimacy and connection Family relationships therapy Helping two family members improve communication, understanding, and connection. Family dynamics can be complex, and unresolved challenges can affect both individuals. This process offers an opportunity for two family members to express themselves openly, address challenges, and work towards healthier and more supportive relationships. Family Therapy May Help With: Family conflict Communication difficulties Parenting challenges Relationship breakdowns Major life changes Strengthening family bonds Take the first step If you are considering counselling and would like to learn more about how I can help, I invite you to get in touch. I offer a safe and welcoming space where you can explore your concerns and begin your journey towards positive change. GET IN TOUCH

Therapy that offers insight, understanding, and a practical way forward. Warm, grounded and professional counselling for individuals, couples, and family members - helping you make sense of what's happening, untangle what's stuck, and move forward in meaningful, practical ways. - Qualified Therapist Therapy that offers insight, understanding, and a practical way forward. Warm, grounded and professional counselling for individuals, couples, and family members - helping you make sense of what's happening, untangle what's stuck, and move forward in meaningful, practical ways. BOOK AN INITIAL SESSION A calm, thoughtful space to talk and to move forward People come to counselling for many different reasons. Sometimes it is anxiety, low mood, relationship difficulties, family stress, or struggles with confidence and self-esteem. Sometimes the problem is harder to define, and there is simply a sense that something is not working as it should. I offer a calm and professional space where you can speak openly, understand yourself more clearly, and work through what is difficult. My approach is warm and thoughtful, but also grounded and practical. For me, therapy is not only about insight. It is also about what comes next - how to move forward with greater clarity, confidence and purpose. “Human beings are works in progress that mistakenly think they're finished.” - Daniel M. Gilbert Why people contact me Common reasons people seek counselling Anxiety and stress Low mood and depression Relationship difficulties Life transitions Self-esteem and confidence Personal growth VIEW COUNSELLING SERVICES What makes my approach different Depth, clarity and practical change Therapy can be a place to slow down, reflect, and understand yourself and your environment more deeply. It can help you untangle patterns, make sense of your emotions, and see more clearly how past and present experiences may be affecting you. But I also keep another question in mind: what now? Many people reach a point in therapy where they have gained insight, understood more, and begun to make sense of things - but then want to know how to move forward in real life. Alongside reflection and emotional understanding, I focus on helping clients think about direction, change, and practical next steps that feel realistic and meaningful. professional and grounded approach I am an experienced and fully qualified integrative psychotherapeutic counsellor. My aim is to offer a therapeutic relationship that feels safe, thoughtful and human, while also helping you make meaningful progress. I believe good therapy should feel both containing and constructive: a place where you can explore difficult thoughts and feelings honestly, but also begin to find a clearer and more manageable way forward. MORE ABOUT ME Qualified Therapist BACP Registered (UK) “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” - Viktor Emil Frankl BACP Registered Member 10 years’ experience Individuals and couples Weekly or fortnightly 1-hour sessions Free 15 -minute consultation call Starting counselling What happen next When you get in touch, we can arrange an initial meeting to talk through what has brought you to counselling, what you would like help with, and whether I feel like the right fit for you. This first session is a chance to begin making sense of things, ask any questions you may have, and get a feel for how it would be to work together. If we decide to continue, we would usually meet weekly for 1-hour sessions. WHAT HAPPEN NEXT If you’re thinking about counselling Taking the first step can feel difficult, but it does not have to be complicated. If you would like to explore whether counselling might be helpful, you are very welcome to get in touch. GET IN TOUCH BOOK A FREE CONSULTATION CALL

GET IN TOUCH | Confidential • Supportive • Professional Get in touch Confidential • Supportive • Professional Let's connect If you are curious about the process of counselling, then your journey has already begun Please call or message me by phone or email if you have any questions about the counselling process or next steps in general. I can also offer you a free 15 minute consultation call if required. My aim is to reply on the same day and arrange a first meeting as soon as possible Get in touch SEND Your details were sent successfully!

Frequently asked questions | Common questions • Honest answers Frequently asked questions Common questions • Honest answers FAQs 01 How do I know if I need counselling? Perhaps a more helpful question is, “Could I benefit from counselling?” Many people think counselling is only for times of crisis, but it can also provide support, clarity, and a space to reflect before problems become overwhelming. 02 Do I need to be at rock bottom before starting counselling? No. While some people seek counselling during particularly difficult times, many find it helpful simply to talk through challenges, manage stress, and gain a fresh perspective on their lives. 03 How can counselling help with everyday life? In today’s fast-paced and often stressful world, counselling can help you reconnect with yourself, untangle worries, and feel more grounded and balanced. 04 How long does counselling take? The length of counselling varies from person to person. Some concerns can be addressed in a relatively short period, while more complex or long-term difficulties may require more time. 05 How many sessions will I need? Some people prefer an open-ended approach, while others choose a fixed number of sessions, such as 8–12. Together, we will review progress every 5–6 sessions to ensure your needs are being met. 06 What can I expect from the first session? The first session is a chance to explore what has brought you to counselling, discuss what you hope to gain from therapy, and get a feel for how we might work together. It's also an opportunity to ask questions and decide whether it feels like the right fit. 07 How often would we meet for sessions? Most clients start with weekly sessions, as this gives us time to get to know each other and establish a good rhythm. Over time, some people choose to move to fortnightly, monthly, or occasional sessions, depending on their needs and circumstances. I try to work flexibly and, where possible, fit therapy around the realities and commitments of everyday life. 08 How will I know when to stop counselling? During our initial meeting, we will agree on a starting plan and regularly review your progress. If it feels right for you, we can discuss ending therapy at any point. 09 Is it normal to feel worse before feeling better? Yes. Counselling can sometimes bring up strong or unfamiliar emotions, and there may be times when things feel more difficult before they improve. This can be a normal part of the therapeutic process. 10 Who decides when counselling ends? You are always in control of when you start and finish counselling. My role is to support you in making decisions that feel safe, meaningful, and right for you. 11 Do you offer both in-person and online therapy? Yes. I offer both in-person and online therapy for individuals. Some clients prefer meeting face to face, while others appreciate the flexibility of online sessions, and we can discuss what works best for you. At present, I offer Couples Therapy and Family Relationship Therapy in person only.